5 Yoga Poses To Strengthen Your Lower Back And Get Rid Of The Pain

The lower or the lumbar region is the back area that gets sensitive very easily. And, at some point in our lives, we all gone feel a lower back...

7 Magical Exercises To Get Rid Of Lower Abdominal Pooch At Home

I’m sorry to inform you but no magic pill or crazy diet will banish that belly fat. To get rid of lower-abdominal pooch you just have to change your...

8 Exquisite Exercises To Tone And Shape Your Inner Thighs

Well, I guess I found the secret recipe for sculpting those steel legs. And, guess what? I want to share it with you. I know you will be trilled...

Best Workout Routine To Break-Up With Your Love Handles And Sculpt Your Waistline

If you want an hourglass figure like Kim-K, with a thin waist and big booty, well, you have to sculpt your curves. And if you really, really want your...

The Greatest 6 Exercises To Banish Back Fat And Get Rid Of Back Pain

Back fat, bra bulge, are just a few names of less toned back muscles. You have to know that strong back muscles will change your overall look and it’s...

6 Back Exercises To Build Strong & Defined Muscles

trying to build a great back is freaking hard. Not so long ago, I struggled to gain the size, thickness, and width I really wanted. I tried a lot...