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Sunday, October 20, 2019
A headache is that feeling of tenseness in the neck, shoulder and scalp, but symptoms may vary from person to person. Whenever you face with a strong headaches or even a migraine, don’t rush to take a pill to...
The lower or the lumbar region is the back area that gets sensitive very easily. And, at some point in our lives, we all gone feel a lower back pain, because sitting in front of the computer, daily, it...
Back pain, especially lower back pain, is a serious ailment that affects almost 70 % of the population, and can ruin your entire day because the pain is unbearable most of the times. Siting from 9-5 every day, on a...
After a long day at your desk job, your body needs to stretch in order to restore its flexibility. Your hips might get tight, your knees are clenching and your hip flexors are stiff. Not to mention, your posture...
Practicing yoga is a proven calm-provider: It can lower your blood pressure, provide relief for chronic back pain and even relieve symptoms of anxiety and depression. Perhaps best of all, you can get bendy virtually anywhere, and if you...
Maybe you've been resting, hoping the back pain just needs time to heal. But most doctors now encourage low back pain sufferers to get active and move their backs and related muscles as a better pain relief treatment. These 4...

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